No pressure, just progress.
Welcome to Cairo Coaching — your go-to destination for martial arts training in Hemel Hempstead. Whether you’re starting your fitness journey, looking to build strength, boost confidence, or learn practical self-defence, we’re here to help.
Our expert martial arts training covers Muay Thai, boxing, MMA, and more – designed for all ages, abilities, and experience levels. With flexible classes at two gyms plus mobile and at-home sessions, we make it easy to train when and where it suits you.
Join us today and start your journey to strength, resilience, and confidence.
Martial Arts Training for Fitness & Confidence
Get Fit, Build Strength, Gain Confidence
Muay Thai – Boxing – MMA Training for All Levels
Why TRAIN WITH cairo?
MARTIAL ARTS TRAINING
Real training, real results
Learn real combat techniques in a safe, supportive environment. Ideal for fitness, self-defence and skill-building.
MINDSET AND WELLBEING-
Strong body, stronger mind
Fitness isn’t just physical – we help you build mental resilience, confidence, and self-discipline through structured martial arts training that improves both body and mind.
FITNESS & STRENGTH-
Training for everyone
Not just for fighters – our martial arts training helps anyone looking to get fitter, stronger and more agile. We focus on functional training to boost endurance, flexibility and overall performance.
SELF-DEFENCE CLASSES -
Feel safer & stronger
With our self-defence training you can gain skills that empower you mentally and physically, all while building strength and resilience.
CAIRO ACADEMY-
Martial arts training for kids
Fun, safe and engaging martial arts training for kids that builds confidence, fitness and respect.
Find out more about kids' training
Train at Home or in the Gym
I offer Muay Thai, boxing and mixed marital arts training at two partner gyms in Hemel Hempstead, as well as home/mobile sessions across Hertfordshire including St Albans, Watford, and Hoddesdon. Wherever you are, CAIRO Coaching is ready to help you become stronger, fitter and more confident with expert training that fits your goals.
Get in touch to get started.
Phone
07440325637
Location
Gym-based training available in Hemel Hempstead or Hoddesdon. At-home and mobile training available across Hertfordshire and Bedfordshire.